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4 Ways You Can Cope With the Stress from Your Illinois Divorce

Posted on in Divorce

DuPage County divorce attorney

It does not matter if you were married for two years or 20 years -- getting a divorce is a painful and demanding process no matter how long you were together. When you get married, you plan to spend the rest of your life with that person and perhaps raise a family together. A divorce causes you to undergo major life changes, losing your companion, lover, co-parent, and friend. A divorce can also cause you to undergo a great deal of stress, as divorce almost always causes a restructuring of the housing arrangements, household responsibilities, and finances. If you have recently begun the Illinois divorce process, you should speak with a knowledgeable Illinois divorce lawyer who can help alleviate some of that stress by taking care of the legal details. 

Coping Strategies

Dealing with a divorce can feel extremely draining, both emotionally and financially. Fortunately, there are certain things you can do to help you cope with the stress of a divorce. These include:

  1. Allowing yourself to grieve: One of the important parts of the healing process is the emotional side of things and allowing yourself to grieve the loss of your relationship. It is natural to go through stages of acceptance and understanding, but this all begins with allowing yourself to acknowledge the situation.

  2. Taking care of yourself: Another important part of the healing process is keeping up with your own physical health. When you are recovering from an emotional event such as divorce, it can take a lot out of your body and you should pay attention to what your body is trying to tell you it needs. During the healing process, you should be sure to get plenty of sleep, eat well, avoid coping with drugs or alcohol, and drink plenty of water to stay hydrated and healthy.

  3. Avoiding constant conflict with your ex-spouse: Sometimes all your spouse wants out of a divorce from you is to make your life more difficult. If you are ending your marriage, it is important to set boundaries and rules for constructive conversations, rather than destructive conversations.

  4. Seeking support from others: Lastly, one of the best things you can do if you are having trouble coping with your divorce is to reach out to others. There are various support groups online that consist of people who are going through or have gone through the same or similar situations to yours. Just talking with others who have been in your shoes can help. In some situations, it may also benefit from talking to a professional therapist or counselor about your stress.

Contact a Will County Divorce Lawyer Today

If you are looking to get a divorce or you are in the middle of getting a divorce, you should speak with a skilled Joliet divorce attorney to protect your rights and interests. At the Law Office of Ronald L. Hendrix, P.C., we understand that there are many issues that will need to be resolved once you file for divorce. Our accomplished lawyers have more than 35 years of combined legal experience to help you determine the best way to cope with your divorce and start a new chapter of your life confidently. To learn more, schedule a free consultation, call our office today at 630-416-7004.

 

Sources:

http://www.mftonlineceus.com/ceus-online/scb-divorce/SCB-Coping-Divorce-Separation.pdf

https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm

https://www.psychologytoday.com/us/blog/contemplating-divorce/201207/where-are-you-the-divorce-stress-scale

 

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